Top foods to keep your liver healthy
Pavitra Sampath Jul 19, 2013 at 10:20 am
The liver is one of the most important organs of the body.
One of its most important functions involves breaking down and disposing
of toxic substances. In such a case if the released toxins are not expelled
properly due to the inefficiency of the liver they are simply reabsorbed. These
toxins can later lead to various severe complications including cancer. (Read: Why is the liver so important?
)
There are certain vegetables that
contain ingredients which help the liver secrete greater concentrations of
important enzymes; in turn, these enzymes help to excrete potential carcinogens
from the body.
What you should eat:
- Broccoli, onion and garlic are believed to provide sulfur to the body. Sulphur, helps enhance the detoxifying reactions in the liver, and carry out processes that prevent its damage.
- Beetroot contains pectin which is very useful in flushing out the toxins from the liver, and does not allow them to be reabsorbed.
- Cabbage is known for its high levels of sodium, which help in proper disposal and detoxification of the liver.
- Carrots are rich in Niacin and beta carotene, they are great for the eyes and liver. The niacin helps the liver properly break down substances to release toxins, keeping it healthy and avoiding re-absorption of harmful substances.
What you should avoid:
- Highly processed foods with a large number of additives
- Food that is rich in hydrogenated oil
- Food with high content of fructose corn syrup, artificial sweetening agents
- Alcohol
So the next time you
reach out for that bag of chips or that extra peg over the weekend, think
again.
Top 6 natural remedies to keep your liver healthy
Anusuya Suresh May 13, 2013 at 12:29 pm
The liver is one of our body’s
busiest organs, with a role to play in most of the biochemical processes that
sustain life. It produces bile that is vital to digestion, produces plasma
proteins, stores iron, regulates the clotting of blood, synthesizes
cholesterol, stores glucose as glycogen, regulates the levels of amino acids in
blood, is involved with clotting of blood, removes toxins from the body and
produces immune factors that help prevent infections. With our modern-day
food and lifestyles (think greater junk food, alcohol, smoking, stress and
medication) we put a greater pressure on our liver and this can cause several
health problems right from allergies and migraines to obesity and indigestion.
Here are a few herbal remedies that can help your liver stay healthy.
The Indian gooseberry or amla is known as one of the richest sources of vitamin C. What is less well-known is its ability
to keep the liver functioning at optimal levels. This herb has been used
extensively in Ayurveda for treatment of a
sluggish liver; now researchers are finding in laboratory studies that extracts
from amla have liver-protective function. However, there is no clear indication
of whether it is useful to treat hepatitis B infection. Amla
is one of the important components in Chyawanpraash that has immunity boosting,
digestive and liver-protective action. The best way to consume it is raw as
small pieces in your salad or by making a raitha with grated amla and curd.
Here are
Jethimad or Licorice
People with non- alcoholic fatty liver disease
show increased levels of the transaminase enzymes called ALT and AST. Studies
have found that the use of licorice (Jethimad or Mulhati in Hindi) extracts led
to reduced concentrations of these enzymes indicating that licorice has
beneficial effects on the liver. Although licorice is more well-known for its
sweet taste and anti-ulcer action, it has been used in Ayurvedic remedies to
cure liver ailments. Licorice is available at stores selling Indian medicinal
herbs; get the root, powder it at home and make a tea by pouring boiling water
into the powder, steeping for a few minutes and then straining the
liquid. Here are top ten health benefits of Mulethi or Liquorice
Amrith
or Guduchi
Yet another herb that Ayurveda
considers to have rejuvenating properties, Amrith is commonly grown in many
kitchen gardens. It is said to have the ability to clear toxins from the liver
as well as strengthen its functioning; more importantly, it does not cause any
significant complications even on using long-term. However, Ayurvedic physicians warn that using this
herb can precipitate a liver crisis if the patient has a large amount of toxins
in the liver; therefore, it is best to use this only under an Ayurvedic
practitioner’s guidance.
Full of valuable antioxidants,
turmeric is an important herb that improves liver health. No wonder then that
people in Asian countries use it so extensively in their cooking. Now, it is being recognized even in western
countries for its liver-protective value. Some studies have also found that
the antiviral action of turmeric is effective in preventing the multiplication
of the viruses causing hepatitis B and C. The
easiest way to take turmeric is to include it in your cooking; you can also
make it a practice to drink a little turmeric-flavoured milk on a regular basis
to get its benefits.
Certain receptor sites normally bind
hormones and keep them circulating in the blood. This puts a strain on the
liver which has to filter out these excess hormones. Studies have found that the phytoconstituents in flaxseeds have the
capacity to bind with such receptor sites and this prevents hormonal binding,
and this means less work for the liver. Just sprinkling a few crushed or
whole flaxseeds on your toast, salad or cereals can help you make use of their
liver-protective effect. Read about five seeds that you need to add to your diet
Vegetables
Certain vegetables contain
ingredients that help the liver secrete greater concentrations of important
enzymes; in turn, these enzymes help to excrete potential carcinogens
(cancer-causing substances) from the body. Beet, cabbage, carrot, broccoli, onion and garlic are important
vegetables with such an action. Broccoli, onion and garlic are believed to
provide sulfur to the body; this helps in the detoxification reactions the
liver carries out and prevents damage to the liver. Read about five foods that can help prevent liver disease
Along with the use of these natural
remedies, it is also important to avoid foods that cause damage to the liver.
Here are 10 things that can cause liver disease.If you eat foods that are
highly processed with a large number of additives, or if you take too many
medications, your liver has to work overtime to tackle this greater chemical
load and this can cause damage. Food
that is rich in hydrogenated oil, high fructose corn syrup, artificial sweetening
agents and alcohol are some of the other substances that can put a greater load
on your liver. Along with consuming of liver-protective herbs, it is also
important to make sure you avoid the foods that cause it harm.
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